OUR PROCESS
Everything is built around you, the individual. From your nutrition plan to your strength training, we build around your lifestyle and goals!
The cool part: we meet and discuss the “how to” with you for free.
Once we know the direction you’d like to go, we jump right into training at your own pace. We also pride ourselves on being teachers, not just coaches, when it comes to getting stronger and leaner.
The more you know “why” something happens, the easier it will be to make it a part of your lifestyle.
Once the lifestyle habits are in place, we keep up the momentum with weekly check ins, program changes when needed, motivational pep-talks, and constant nutritional updates.
All of our personal training clients are given an easy-to-follow training program, so even on the days you aren’t accompanied by one of our coaches, you can keep moving forward with your progress.
Efficient. Effective. Worth it.
We know how to keep sessions brief, but worthwhile. Our body doesn’t need hours upon hours of training every day to see results that stick.
When it comes to getting strong and lean, our team preaches quality over quantity.
Let’s do this.
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